Weigh In record (no journal entry) for 12 June 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1389 kcal
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Fat: 55.59g | Prot: 107.80g | Carb: 113.94g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Banquet Family Size Egg Noodles with Beef & Brown Gravy. Dinner: Baked Beans, Fruit Salad, Baked Beans, Mixed Salad Greens, 1% Fat Milk, Snapper (Fish) (Mixed Species). Snacks/Other: Swiss Cheese, Keebler Toasteds Harvest Wheat Crackers, Breyers No Sugar Added Vanilla Ice Cream, A&W Diet Root Beer. more...
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gaining 1.2 lb a week
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