zianna's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
158.2 lb Lost so far: 7.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
623 kcal Fat: 10.94g | Prot: 77.17g | Carb: 58.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: apple cider vinegar, Apples, cube steak, cucumber. Dinner: Grapefruit (Pink and Red), Cabbage, Tilapia (Fish). more...
gaining 26.6 lb a week

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