didierc's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1393 kcal Fat: 43.91g | Prot: 69.87g | Carb: 196.80g.   Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: banana, stonyfield yogurt low, morningstar garden, earthbound farm mini carrots, slimwiches. Dinner: boca original chick'n, slimwiches. Snacks/Other: raw peanuts p-wee, apple, whole almonds, apple, craisins cranberries. more...
1860 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

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