didierc's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1393 kcal Fat: 43.91g | Prot: 69.87g | Carb: 196.80g.   Breakfast: Morningstar, chocolate milk 1%, 0% milk organic. Lunch: slimwiches, earthbound farm mini carrots, banana, morningstar garden, stonyfield yogurt low. Dinner: slimwiches, boca original chick'n. Snacks/Other: apple, craisins cranberries, whole almonds, raw peanuts p-wee, apple. more...
1860 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 4.7 lb a week



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