Weigh In record (no journal entry) for 08 March 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1393 kcal
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Fat: 43.91g | Prot: 69.87g | Carb: 196.80g.
Breakfast: 0% milk organic, chocolate milk 1%, Morningstar. Lunch: stonyfield yogurt low, morningstar garden, banana, earthbound farm mini carrots, slimwiches. Dinner: boca original chick'n, slimwiches. Snacks/Other: apple, raw peanuts p-wee, whole almonds, craisins cranberries, apple. more...
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1860 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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