Weigh In record (no journal entry) for 08 March 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1489 kcal
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Fat: 76.56g | Prot: 100.86g | Carb: 35.43g.
Breakfast: Whipped Peanut Butter, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Chicken, Ground Pork, Salsa Medium, Cooked Turnip. Dinner: Chicken Leg, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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