Weigh In record (no journal entry) for 08 March 2012
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1224 kcal
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Fat: 67.31g | Prot: 80.42g | Carb: 76.57g.
Breakfast: Nectarines. Lunch: Gelatin Dessert, Picanha, Mozzarella Cheese, Corn, Hearts Of Palm (Canned), Carrots, Medalhão de Filé de Peito de Frango, Cherry Tomatoes, Molho Para Salada Caseiro, Green Leaf Lettuce, Onions, Coke Zero. Dinner: Cream Cheese Light, Aveia e Linhaça Integral, Peito de Peru Light. Snacks/Other: Provolone. more...
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losing 1.5 lb a week
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