Wopstar's Journal, 06 June 2017

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 64.19g | Prot: 109.41g | Carb: 261.52g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Trace Minerals Power Pak, Potato French Fries, Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Water, Water, Optimum Nutrition Amino Energy. Dinner: Boiled Egg, Water, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Water. more...

3299 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Driving - 5 hours and 30 minutes, Housework - 4 hours and 15 minutes. more...