joetoe's Journal, 12 March 2010

185.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2925 kcal

Fat: 154.66g | Prot: 81.99g | Carb: 321.00g.   Breakfast: Oven Toasted Old Fashioned Oatmeal, Whole Natural Almonds. Lunch: Diet Mountain Dew, mashed, butter, corn, green beans, chicken fried steak. Dinner: ihop french'. Snacks/Other: diet mountain dew. more...

2577 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...