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swelled up
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1811 kcal
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Fat: 49.95g | Prot: 118.10g | Carb: 46.67g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: No Name Italian Dressing, Tomato (low carb), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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gaining 14.0 lb a week
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