Weigh In record (no journal entry) for 08 March 2012
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229.1 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1757 kcal
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Fat: 75.59g | Prot: 95.08g | Carb: 170.27g.
Breakfast: Victoria Sponge Cake, Bakewell Tart. Lunch: Mayonnaise, Carrots, Jacket Potatoes, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), French or Vienna Bread (Includes Sourdough). Dinner: Olive Oil, Butter, Grilled or Baked Pork Chop (Lean Only Eaten). more...
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3600 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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