Weigh In record (no journal entry) for 08 March 2012
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1909 kcal
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Fat: 71.76g | Prot: 122.18g | Carb: 200.30g.
Breakfast: Crunchy Salted Peanut Butter, Egg White, Rice Cakes - Chocolate Crunch. Lunch: Cream of Chicken and Wild Rice Soup (Medium). Dinner: Boneless Skinless Chicken Breast, Appleton Farms smoked ham, Asparagus. Snacks/Other: Oil Popped Popcorn (Low Fat), Strawberries. more...
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gaining 0.4 lb a week
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