Weigh In record (no journal entry) for 06 June 2017
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1631 kcal
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Fat: 56.68g | Prot: 108.52g | Carb: 160.74g.
Breakfast: Butterfinger, Dukat Dukat Fit Strawberry, Coffee with Cream and Sugar. Lunch: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Dinner: Beer, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Dukat Dukat Fit Chocolate. more...
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losing 2.3 lb a week
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dariok's weight history
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