Weigh In record (no journal entry) for 12 March 2010
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2010:
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1319 kcal
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Fat: 39.01g | Prot: 57.03g | Carb: 195.85g.
Breakfast: BLUEBERRIES, COFFEE, Cheerios, SKIM MILK. Lunch: DIET COKE, LEAN CUISINE DELUXE PISSA. Dinner: HEALTHY CHOICE CAF'E STEAMER, JIF PEANUT BUTTER, SUGAR FREE BLACKBERRY PRESERVES, WONDER WHOLE GRAIN BREAD. Snacks/Other: APPLE, QUAKER TRUE DELIGHTS GRANOLA SQUARES. more...
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3174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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