Weigh In record (no journal entry) for 22 March 2010
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2010:
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1551 kcal
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Fat: 66.01g | Prot: 56.29g | Carb: 205.36g.
Breakfast: BLUEBERRIES, COFFEE, Cheerios, SKIM MILK. Lunch: JIF PEANUT BUTTER, SUGAR FREE BLACKBERRY PRESERVES, WONDER WHOLE GRAIN BREAD. Dinner: van DE kamps fish sticks, wonder whole grain bread, KRAFT FAT FREE FRENCH DRESSING, SMART BALANCE LIGHT, BIRDS EYE STEAMFRESH SWEET PEAS, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: LANCE 100 CALORIE NIP CHEE, APPLE. more...
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3335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.4 lb a week
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