Weigh In record (no journal entry) for 07 March 2012
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247.0 lb
Lost so far: 72.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1098 kcal
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Fat: 18.87g | Prot: 72.36g | Carb: 170.75g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Ham Steaks, Green Peppers (Chopped, Frozen), Onions (Chopped, Frozen), Skim milk, Fat Free Cheddar Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), SMCKR SUGAR FREE SPLENDA PEAC. Lunch: Egg Noodles, Mixed Vegetable Soup II, Premium Saltine Crackers with Multigrain. Dinner: BBQ with Cheese Steakburger, Fat-free Raspberry Vinaigrette Dressing, Small Garden Salad. Snacks/Other: gala apple. more...
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losing 1.0 lb a week
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