Weigh In record (no journal entry) for 07 March 2012
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1628 kcal
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Fat: 114.04g | Prot: 99.50g | Carb: 46.63g.
Lunch: butter, hormel deli ham, sargento cheddar cheese, Harvest Corn Gluten Free Bread. Dinner: ny sharp cheese, artichoke and garlic dip, butter, chicken breast. Snacks/Other: Gluten Free Chocolate Mug Cake, pepperoni. more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.5 lb a week
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