Weigh In record (no journal entry) for 06 June 2017
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1599 kcal
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Fat: 56.39g | Prot: 94.33g | Carb: 177.93g.
Breakfast: Pineapple, Lowan Whole Foods Wholegrain Quick Oats, Vaalia Natural Probiotic Yoghurt, Metamucil Daily Fibre Supplement. Lunch: Apples, Chicken Leg (Skin Eaten). Dinner: Coles Chicken Kiev, Lettuce, Metamucil Daily Fibre Supplement. Snacks/Other: Kellogg's Special K, Coffee, Arnott's Cruskits Light. more...
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gaining 2.4 lb a week
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