Kezneil's Journal, 05 June 2017

258.0 lb Lost so far: 8.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 104.11g | Prot: 63.84g | Carb: 44.93g.   Breakfast: Bullet Proof Coffee, Oscar Mayer Turkey Bacon (15g), Fried Egg, Avocados. Lunch: Coleslaw, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken. Dinner: Ground Turkey (Cooked), Cooked Spaghetti Squash, Hunt's Spaghetti Sauce - No Sugar Added. more...

3097 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...