Kezneil's Journal, 29 May 2017

258.6 lb Lost so far: 7.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 124.48g | Prot: 47.54g | Carb: 23.68g.   Breakfast: Bullet Proof Coffee. Lunch: Butter (Salted), Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Butter (Salted), Vidalia Brands Sweet Onion Petals, Summer Squash (Crookneck and Straightneck), Green Snap Beans (Drained Solids, Canned), Chicken Thigh (Skin Eaten). more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...