kskovira's Journal, 07 March 2012

218.0 lb Lost so far: 73.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 55.22g | Prot: 106.63g | Carb: 219.12g.   Breakfast: Extra Virgin Olive Oil, Mushrooms, Verde Salsa, County Style Chicken Sausage, Breakfast Burrito. Lunch: Deli Fresh Smoked Shaved Ham, Healthfull Nutty Grain, Big Slice Reduced Fat Sharp Cheddar, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip, Shredded Carrots. Dinner: penne, tomato, Three Bean and Beef Chili. Snacks/Other: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Shepherd's Pie with Lamb, Chicken or Turkey Salad. more...

3551 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...