Robw's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

204.0 lb Lost so far: 24.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:

1118 kcal

Fat: 31.41g | Prot: 48.54g | Carb: 163.06g. Breakfast: p90x, Butter, instant grits. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: chicken, wild rice. more...

2618 kcal

Activities & Exercise: Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Robw's Journal, 12 March 2010

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