Weigh In record (no journal entry) for 05 June 2017
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226.4 lb
Lost so far: 45.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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218 kcal
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Fat: 7.15g | Prot: 8.33g | Carb: 31.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk. Dinner: Poland Spring Water (Bottle), Sabra Roasted Garlic Hummus, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Stop & Shop Cut & Peeled Baby Carrots. more...
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3526 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes, Standing - 30 minutes. more...
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losing 9.1 lb a week
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younglela 43's weight history
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