younglela 43's Journal, 18 October 2017

I'm used to eating only 95 calories daily.

217.0 lb Lost so far: 55.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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95 kcal

Fat: 1.50g | Prot: 6.00g | Carb: 13.00g.   Dinner: Great Value Fat Free Singles Cheese, Great Value Saltine Crackers. more...

3385 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 4 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...