Weigh In record (no journal entry) for 07 March 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1381 kcal
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Fat: 59.90g | Prot: 87.73g | Carb: 143.10g.
Breakfast: silk almond milk, fiber one cereal, strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Special K Cracker Chips - Sea Salt, Sliced Almonds, Celery, Granny Smith Apples, Light Mayonnaise, Solid White Albacore Tuna in Water, Baby Spinach. Dinner: Greek Country-Style Meat Loaf, Cooked Asparagus (from Fresh). Snacks/Other: Nutella, Natural Crunchy Peanut Butter, Gold Chocolate Mint Cookie Crunch. more...
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2266 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Exercise machine (fast) - 12 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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