Weigh In record (no journal entry) for 05 June 2017
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212.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1521 kcal
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Fat: 51.59g | Prot: 174.32g | Carb: 118.87g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Double Chocolate Chunk. more...
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gaining 0.7 lb a week
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