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615 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2096 kcal
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Fat: 47.87g | Prot: 94.80g | Carb: 320.70g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Hard Candy, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: American Cheese, Hard Pretzels, Chocolate Sandwich Cookies, Chicken Wing (Skin Not Eaten), Cheez-It, 2% String Cheese Sticks. more...
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2986 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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