jmgrimaldi's Journal, 12 March 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 44.68g | Prot: 87.76g | Carb: 168.50g.   Lunch: Turkey Franks, Hamburger or Hotdog Rolls, Shaved Honey Ham, Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese Slices. Dinner: Sweet & Sour Chicken. Snacks/Other: Vodka, Light Beer. more...

2494 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...