Weigh In record (no journal entry) for 05 June 2017
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215.8 lb
Lost so far: 7.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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761 kcal
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Fat: 53.85g | Prot: 57.51g | Carb: 17.81g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Fat Free Small Curd Cottage Cheese. Dinner: Ranch Dressing, Everyday Turkey Burgers, Cucumber (Peeled), Lettuce. Snacks/Other: German Brand Bologna, Sliced American Cheese, Cucumber (Peeled), Tomatoes. more...
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losing 4.2 lb a week
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