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I'm a bit nervous to weigh in tomorrow it is my female time of the month this week so i know i will have extra weight and I don't want to get discouraged because I been doing really well this week. I do need to start exercising though. I am thinking since I work usually 3 days a week I will work out the days I don't have work. So If I don't report a work out in my exercise log for this Friday someone virtually slap me! Seriously lol.
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1396 kcal
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Fat: 45.76g | Prot: 55.96g | Carb: 195.10g.
Breakfast: banana, whole milk, slimfast vanilla. Lunch: cheddar sandwich crackers, smart ones rigatoni with chicken brocoli, diet rasberry snapple. Dinner: fanta zero, Turkey Kielbasa, Spanish Rice. Snacks/Other: bottle water, cheez-it duoz, sugar free cherry jello. more...
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3102 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 15 minutes, Shopping - 20 minutes, Driving - 35 minutes. more...
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steady weight
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