Weigh In record (no journal entry) for 05 June 2017
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2129 kcal
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Fat: 69.66g | Prot: 85.00g | Carb: 308.41g.
Breakfast: Fisher Chopped Pecans, Ocean Spray Craisins Dried Cranberries, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Oatmeal, Gaia Herbs Tumeric Boost, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Cooked Egg White, Navels Oranges, Bananas, Apples, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Kroger Walnut Halves & Pieces, Ocean Spray Craisins 100 Calorie Pack, Quaker 100% Whole Grain Oatmeal, Thomas' Light English Muffin, Godshall's 94% Fat Free Turkey Bacon, Harvest Snaps Snapea Crisps. Snacks/Other: Farmland Foods 98% Fat Free Turkey Breast, Nature's Own White Wheat Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Ore-Ida Tater Tots, Little Hug Fruit Barrels, Snak Club Raw Almonds. more...
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2786 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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