evon185's Journal, 27 May 2017

205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 73.26g | Prot: 86.98g | Carb: 277.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Promise Gluten Free Multigrain Loaf, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Gatorade G2 Thirst Quencher - Orange. Dinner: Blue Diamond Whole Natural Almonds, Cornbread (from Mix), Corn On The Cob with Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Campbell's Classic Chicken Noodle Soup, Fried Battered Cod. Snacks/Other: Bananas, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2419 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...