FLORIDAGAL2022's Journal, 07 March 2012

before the 5 mile jog

116.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 101.50g | Prot: 54.46g | Carb: 108.07g.   Breakfast: Day Break Blueberry Almond Baked Square, BARLEAN'S FRESH CATCH FISH OIL. Lunch: FLACKERS, 200 Calorie Portions Pepperoni Pizza, Clementines. Dinner: whole wheat high fiber tortilla, havarti, walnuts. Snacks/Other: Heavy Whipping Cream, Strawberries. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...