Weigh In record (no journal entry) for 07 March 2012
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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3142 kcal
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Fat: 131.49g | Prot: 156.81g | Carb: 249.67g.
Breakfast: Coffee with Cream and Sugar, Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Beef Ravioli. Dinner: Cheese Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Beer, Seven and Seven, Bananas. more...
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3461 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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