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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1407 kcal
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Fat: 91.40g | Prot: 103.52g | Carb: 43.05g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Compliments Caesar Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (with Peel), Romaine Lettuce (low carb), Onion (low carb), Parmesan Cheese (Shredded). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cucumber (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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