Weigh In record (no journal entry) for 07 March 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1548 kcal
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Fat: 34.51g | Prot: 80.00g | Carb: 232.74g.
Breakfast: jimmy dean turkey sausage breakfast bowl, special k fruit crisps, coffee, fat free vanilla creamer. Lunch: corn dog, garlic bread, tomato sauce, turkey meatball, spaghetti. Dinner: subway club. Snacks/Other: crystal farms light string cheese, reduced fat wheat thins, orange, apple. more...
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3741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Bowling - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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RevCO 30's weight history
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