Weigh In record (no journal entry) for 07 March 2012
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1846 kcal
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Fat: 64.03g | Prot: 133.76g | Carb: 189.45g.
Breakfast: Banana, Cottage Cheese (Lowfat 1% Milkfat), Jack Cheese, Egg. Lunch: Granny Smith Apples, Mangos, Dutch Country 100% Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Chow Mein, Kung Pao Chicken. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. more...
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2488 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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