PShearing's Journal, 05 June 2017

184.5 lb Lost so far: 10.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 29.40g | Prot: 98.99g | Carb: 199.98g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Coffee with Milk, Bruschetta Tuna Dill & Pickle, Tip Top The One Soft White Toast Bread. Dinner: Roti, Patak's Butter Chicken Sauce, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Steamrail Pale Ale, Carlsberg Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...

2078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...