PShearing's Journal, 04 June 2017

184.7 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1495 kcal

Fat: 61.66g | Prot: 62.71g | Carb: 113.06g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Coffee with Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Steamrail Pale Ale. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...