Weigh In record (no journal entry) for 03 June 2017
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2791 kcal
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Fat: 90.79g | Prot: 91.28g | Carb: 318.12g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Meat and Vegetable Pizza. Snacks/Other: Pepsi Pepsi Max (Can), Coca-Cola Coca-Cola (375ml), Corona Extra Beer, Coffee with Milk. more...
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2596 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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losing 7.7 lb a week
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