PShearing's Journal, 02 June 2017

185.0 lb Lost so far: 9.9 lb.    Still to go: 30.6 lb.    Diet followed poorly.

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1350 kcal

Fat: 39.90g | Prot: 40.11g | Carb: 163.14g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coffee with Milk. Dinner: Brunswick Sardines in Olive Oil, SPC Baked Beans BBQ Flavour, Tip Top The One Soft White Toast Bread. Snacks/Other: Steamrail Pale Ale. more...

2061 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...