Weigh In record (no journal entry) for 07 March 2012
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139.8 lb
Lost so far: 8.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1208 kcal
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Fat: 50.89g | Prot: 100.28g | Carb: 92.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Green Peppers, Sweet Onions, Egg White, Egg. Lunch: Activia Light Raspberry Yogurt, 1% Low Fat Milk, Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Sweet Onions, Natural Shredded Mozzarella Cheese, Bell Peppers, Barbecue Beef. Snacks/Other: Special Dark Chocolate Miniatures, Dark Chocolate Hearts, Roasted Unsalted Cashew Nuts, Cocoa Roast Almonds, Mixed Nuts. more...
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losing 1.4 lb a week
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