Weigh In record (no journal entry) for 07 March 2012
|
171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1683 kcal
|
Fat: 53.82g | Prot: 130.20g | Carb: 165.62g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, Caffe Americano (Venti), Creamy Salted Peanut Butter, Chocolate Protein Shake, 20/20 high protein shake. Lunch: oil, turkey deli meat, parmesan cheese, broccoli, red bell pepper, egg whites, egg. Dinner: White Balsamic Vinaigrette, Mixed Salad Greens, Apples , Fresh Steamed Green Beans, Rice Orzo Pilaf Mix, asian basil Cod (High Liner Foods). Snacks/Other: Nonfat Blood Orange Greek Yogurt, GOLEAN Crunch!, California Pistachios, Soy Crisps ranch. more...
|
|
2629 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfutty's weight history
|