Weigh In record (no journal entry) for 07 March 2012
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1610 kcal
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Fat: 72.49g | Prot: 88.62g | Carb: 146.96g.
Breakfast: Milk, Swiss Style Muesli. Lunch: Gala Apples, Oxtail Soup. Dinner: Olive Oil, Butter, Lamb Liver. Snacks/Other: Chorizo, Prosciutto, Soft Salami, Toffee Bakewell. more...
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3380 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 8/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 3.3 lb a week
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