murthyveda2000's Journal, 07 March 2012

118.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 43.92g | Prot: 50.86g | Carb: 114.22g.   Breakfast: Multigrain Oatmeal. Lunch: trader joe's 4 cheese farfalle. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...

1476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...