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Back down to my lowest weight again. I have been making my own rules on dieting as I go along. I'm getting leaner but not losing weight as fast as I was when I first started low carb. To keep my body guessing I'm gong to shock my system for the next 2-3 days with lower cals and carbs. Then continue to maintain my 100 gram limit. I'm very happy with my progress so far. My stomach skin is really lose and I would love to get a tummy tuck to finish off this transformation. I think it would be like 6000 dollars. I'm not sure if insurance would cover some thing like that. I doubt it.. I'm thinking it would be best to wait it out until I'm down to the weight I want to be at. My stomach is still shrinking so maybe it wont be much or even worth it when I'm done.
My exercise that I invented is the called the "Elliptical One Arm Bandits" lol. I have been doing them ever cardio work out and I love it, pushing my self with higher resistance is exhausting. I feel like I'm in the insanity commercial.
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217.4 lb
Lost so far: 112.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1458 kcal
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Fat: 55.25g | Prot: 197.41g | Carb: 44.09g.
Breakfast: splenda, pb2, creatine, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Cream Cheese, TOPS FNCY SHRP SHRD CHDR, 97% Fat Free Cooked Ham, Fried Egg. Dinner: oven roasted turkey breast, muenster cheese, Miracle Whip Light, Beef Pastrami (98% Fat Free), Carb Style 7 Grain Bread. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Original Beef Steak (1 oz), Diet Dr. Pepper (12 oz can). more...
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losing 2.2 lb a week
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