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Did not lose any weight this week but I think I look leaner. I ran on the treadmill this week at number 7 for the first time. And I'm getting real good at making flax seed bread. Abs are starting to show this is getting exciting.
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219.0 lb
Lost so far: 111.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1580 kcal
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Fat: 85.60g | Prot: 130.25g | Carb: 81.56g.
Breakfast: Sugar Free Syrup - Butter Flavor, Extra Virgin Olive Oil, No Calorie Sweetener, Ground Flax Seed, Carbquik Complete Biscuit and Baking Mix, Fried Egg. Lunch: torti, provolone, salad, moz sticks. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Potato Chips. more...
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losing 0.7 lb a week
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