Weigh In record (no journal entry) for 04 June 2017
|
222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
3494 kcal
|
Fat: 139.74g | Prot: 242.06g | Carb: 242.52g.
Breakfast: Milk (Nonfat), Philadelphia Whipped Cream Cheese Spread, Toasted Whole Wheat Bread, Fried Egg. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Italian Wedding Soup, TGI Friday's ceasar salad, Olive Garden Chicken Piccata, Red Table Wine. more...
|
|
3799 kcal
|
Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|