Weigh In record (no journal entry) for 04 June 2017
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133.8 lb
Lost so far: 44.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1214 kcal
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Fat: 41.41g | Prot: 134.88g | Carb: 91.90g.
Breakfast: First Watch English Muffin, First Watch Tri-Athlete Omelet. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Shredded Mozzarella Cheese, Avocados, Kirkland Signature Turkey Burgers, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Raw Unsalted Crunchy Almond Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, CytoSport 100% Whey Protein - Chocolate, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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gaining 0.1 lb a week
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