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Drink a bottle of water before weighing myself
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133.6 lb
Lost so far: 44.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1359 kcal
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Fat: 38.51g | Prot: 166.62g | Carb: 93.77g.
Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Raw Unsalted Crunchy Almond Butter, Kodiak Cakes Dark Chocolate Flapjack, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Egg White, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Fat Free Shredded Mozzarella Cheese, Quest Protein Chips Cheddar Sour Cream, Ancient Nutrition Bone Broth Protein, Bananas. more...
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losing 0.6 lb a week
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