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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1812 kcal
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Fat: 67.48g | Prot: 78.79g | Carb: 36.00g.
Breakfast: Decaffeinated Coffee, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Parmesan Cheese (Shredded), Beef Ribs (Whole, Trimmed to 1/4" Fat), Clover Leaf Seafood Chunk Light Tuna in Water, No Name Italian Dressing, Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Onion (low carb). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Mushrooms (Fat Added in Cooking), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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