Weigh In record (no journal entry) for 07 March 2012
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1842 kcal
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Fat: 74.06g | Prot: 123.66g | Carb: 180.23g.
Breakfast: my fit foods mike's rise and shine, orange juice, activia yogurt. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: flaxseed bread, chili, baked potato. Snacks/Other: activia yogurt. more...
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losing 8.8 lb a week
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